Hi, I'm Lise Picard
SOMA Breath® Advanced Instructor,
Kundalini Yoga and Reiki Practitioner
and the heart behind Soul Breath Collective.
My healing journey began during one of the most challenging chapters of my life. In 2018, I was diagnosed with Hashimoto’s, an autoimmune disorder, living with chronic fatigue and inflammation, recovering from emergency retinal detachment surgery, and navigating a separation. It felt like everything was happening at once, and I was completely overwhelmed—physically, emotionally, and spiritually.
It was through SOMA Breath that everything began to shift.
While recovering, I began searching for holistic ways to heal, beyond conventional medicine. That’s when I discovered SOMA Breath. After my very first session, I felt a profound sense of calm and connection that I hadn’t experienced in years. Breathwork became my lifeline. I committed to a daily practice, alongside yoga and nourishing nutrition, and slowly my body and mind began to transform.
My energy returned. My sleep deepened. My body felt stronger and more balanced. Even my doctor was amazed by my bloodwork results and encouraged me to continue whatever I was doing. That moment confirmed what I already felt in my heart—that our breath, body, and mind hold extraordinary healing power.
Inspired by my transformation, I became a certified SOMA Breath Advanced Instructor, as well as a Kundalini Yoga and Reiki Practitioner. These practices opened me to a deeper connection with myself and a profound desire to support others on their healing journeys.
Now, in this new chapter of my life, my mission is to help people transform stress into inner peace, reconnect with their bodies, and awaken their full potential. Through breathwork, Kundalini yoga, and energy healing, I create safe, nurturing spaces for deep healing, empowerment, and self-discovery.
I truly believe that we all have the power within us to heal, grow, and transform our lives.
Sometimes, all it takes is one conscious breath to begin.
Your breath is your gateway to healing—and I’m here to guide you home!
SOMA Breath is so much more than a breathing technique — it’s a powerful pathway back to yourself.
Through a unique blend of ancient breathwork practices and modern “Breathe in Beats” music, SOMA Breath creates a deeply immersive experience that helps you reconnect with your body, your mind, and your inner wisdom. I guide you through simple yet powerful techniques that awaken what I often call your inner pharmacy — your body’s natural ability to heal, restore, and rebalance itself.
What I love most about this practice is that it empowers you. You become your own guide, your own healer. With each session, you begin to build a deeper sense of awareness, emotional resilience, and inner calm — while also unlocking energy, clarity, and a greater sense of purpose.
SOMA Breath has the potential to support emotional release, reduce stress, enhance mental focus, and elevate your overall well-being. But beyond the benefits, it’s really about transformation — helping you step into a more aligned, vibrant, and empowered version of yourself.
My intention is to hold a safe and nurturing space where you can explore this journey, reconnect within, and experience what’s possible — one breath at a time.
"Lise holds space with safety and genuine kindness, creating a deeply supportive environment. She is enthusiastic and positive, with a natural ability to connect with emotions and guide others with presence and care.
A true SOMA Breath ambassador."
David GENECAND
SOMA Breath Master Trainer & Mentor
I look forward to connecting with you!
I look forward to connecting with you!
Whether in private sessions or shared group experiences, you are held in a safe and supportive space where true transformation can unfold.
