Nervous System Reboot: An In-Person SOMA Breath & Kundalini Mini Retreat
Thu, Jul 16
|Sandy Hill Community Centre
Together we will explore how breathwork, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home.
Time and Location
Jul 16, 2026, 7:00 p.m. – 8:30 p.m.
Sandy Hill Community Centre, 250 Somerset St. E, Ottawa, ON K1N 6V6, Canada
About the event
Nervous System Reboot: An In-Person SOMA Breath & Kundalini Mini Retreat
Alison and I would love you to join us!
Together we will explore how breathwork, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home.
Most of us are moving through life in a constant state of low-level activation—busy minds, tired bodies, and a nervous system that rarely has the chance to fully settle.
This session offers a different experience.
Through a guided combination of SOMA Breath, gentle movement, and simple grounding practices, you’ll be invited to slow down, reconnect with your body, and explore what it feels like to shift out of that constant “on” state.
